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Join date: Jun 17, 2023
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Sep 17, 2023 ∙ 2 min
How Long Is a 10k?
For runners, the 10k represents a balance between endurance and speed. It's a distance that demands training and discipline but is...
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Aug 28, 2023 ∙ 3 min
The Jeff Galloway Run-Walk Method: A Beginner's Guide to Running Success
Are you looking to create a running routine but have no idea where to begin? Look no further than the Jeff Galloway Method, otherwise known
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Jun 17, 2023 ∙ 4 min
When Runners Should Take an Ice Bath (Or Not) for Optimal Recovery & Gains
You’ve likely heard of runners taking an ice bath as part of their training, but you might not be sure if it’s for you. If that’s the case,
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