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What To Eat The Morning Of A Marathon To Feel Energized
Consuming .45 to 1.8 grams of carbohydrates per kg of body mass in the 1-4 hours before exercise is recommended.
15 Best Chicago Marathon Tips, According to Insiders
Here’s a list of the top tip every Chicago marathon runner needs to know.
Is Static Stretching Bad for Distance Runners? Both Sides Of The Argument
In this article, I’ll look at the arguments for and against it, and finally, answer whether you should be doing static stretches.
Should Runners Take Iron Supplements for Iron Deficiency?
Iron is an essential mineral that plays a vital role in the body's ability to produce energy.
How To Run 200 Miles: 5 Things You Need To Know
200 mile races exploded in popularity over the last decade as Ultrarunners flock to measure themselves against the mysterious new distance.
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