Name: Patty Swanger Age (Optional): 51 Occupation (Optional): Insurance Agent Where do you live? Morgantown, PA How many years have you...

Recently the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and...

Name: Laura Bee Age (Optional): 32 for now. Occupation (Optional): video editor. Where do you live? Jakarta, Indonesia. How many years...

Cory Smith, the Founder & President of Run Your Personal Best, brings invaluable experience to online coaching, thanks to a stellar...

For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead to...

Sometimes your body needs a low-impact workout, sometimes you live in the snowiest part of your state, and sometimes you just want to...

Name: Bill Bailey Age: 69 Occupation: Cheerful Retiree Where do you live? North Carolina How many years have you been running? 16 +...

Nearly every world record from 1500 meters to marathon has been set by running negative splits, which is running the second half of the...

Weeks till C.I.M: 5 Weeks of Training: 14 Total Miles Run: 527.4 These last couple of weeks have been the highest mileage of my life. I...

Name: Carrie Hines Age: 36 Occupation: Jeweler/Manager Where do you live? Arvada, CO How many years have you been running? 14ish What are...

After months of training, race week is finally here. At this point all the work is done and it’s time to reap the rewards of months of...

Name: Bruce Hammond Age: 57 Occupation: Engineer Where do you live? Conway, AR How many years have you been running? I started running...

When you’re training for a race, setbacks are bound to happen. Things like injury, sickness, travel, work or family responsibilities will...

Name: Rolando Bonilla, however we are ridiculous enough to use two names (or more!) and two last names. My full name is Luis Rolando...

Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...

Name: Kelle Farris Age: 42 Where do you live? Portland, Maine How many years have you been running? 13 What are you training for? What...

Name: Melanie Morriss Age: 47 Occupation: Accountant Where do you live? Douglass, Kansas How many years have you been running? 4 years...

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...

Weeks till C.I.M: 8 Weeks of Training: 11 Total Miles Run: 394.4 There is always a huge feeling excitement and anticipation leading up to...

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