Q: So your college career ended and you needed to take a mental and physical break from running. At what point did you start getting back...

Shin splints are a common condition among runners and can be quite painful. It is not uncommon for runners to injure themselves in this...

Running is a great way to introduce yourself to the exhilarating world of physical fitness and health, but it can be hard to figure out...

Running is a popular sport and one that many people enjoy. There are many different methods to improve your running speed, so it is...

The 5 Best Pre-Run Stretches Research has shown that stretching can improve your flexibility, which may improve your performance, prevent...

Running is one of the best things you can do for both your physical and mental well-being. Learn about the many benefits of running.

To properly train for a marathon, it's important to understand the distance you'll be running.

Have you ever finished a race and wondered if you could have run faster? Well, I hate to say, if you didn’t run the tangents properly odds

It isn’t your weak legs that make you stop and clutch your knees to catch your breath. Understanding proper breathing technique will help yo

Our Premium Coaching takes your running to the next level. Let’s look at how it works and why you'll fun faster with it than a training plan

Our testers had split feelings about Puma's first carbon fiber shoe. Before you pull the trigger hear what our father/son tester duo had...

This shoe stays within a very technical lane, but doesn’t drift admirably outside of it. Adventure runners and mud-enthusiasts will find...

The Terrex has the bones of a track racing flat, with some brawn and sinew added for the tumult of the trail. Excuse the Asics slip in...

Our testers had split feelings about Puma's first carbon fiber shoe. Before you pull the trigger hear what our father/son tester duo had...

Merrell deserves a hard-earned place in the upper echelons of trail running shoes, even if the spotlight has focused on other brands as...

Finally a Hoka for technical terrain! The Zinal eases the throttle back on some of the maximalist tendencies in Hoka, but retains ample...

Hydrating on long runs can be a tricky task, especially if you’re running by yourself. Planning ahead can be a huge help in making sure...

Immediately two things struck me about the Hyperion Elite 2; despite sharing the same name as the original Hyperion Elite they are...

Who it’s for: Neutral runners looking for an everyday training shoe that’s offers a medium cushioning level while still being suitable...

Strides increase speed, form, and efficiency in your form. Start by running easy and gradually increase pace to 95% of maximum...