After months of training, race week is finally here. At this point all the work is done and it’s time to reap the rewards of months of...

When you’re training for a race, setbacks are bound to happen. Things like injury, sickness, travel, work or family responsibilities will...

Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...

For those that are following a training plan, the words and numbers outlined week by week rule your life and most likely lead to more...

The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running there’s a lot of truth to that statement. If...

Odds are at this point in your Broad Street Training you’ve landed upon a finishing time goal. There’s also a good chance your goal has...

If I asked you to run six miles, making each mile slightly faster than the previous, could you do it? The truth is, most runners would...

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running, there’s a lot of truth to that statement. I...

I’m going to state the obvious here, but running a marathon and half marathon are very different then running a 5K or 10K. I’m not...

The long run is a staple in all marathon and ½ marathon training. It’s the one run that prepares you physically and mentally to tackle...

The weekly long run, the most important single run of the week and probably the one run you think about most: What route will I take? Is...

Aren’t summers great? Weekends spent at the beach, pop-up parks, street festivals and outdoor dining galore make it a great place to be....

At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and that’s it:...

We’re fast approaching what I call injury season, the time of year runners ramp up their training and are more likely to get injured....

Wait, you’re telling me I have to do more then just run? Yes, that’s exactly what I’m saying. If you want to be the best runner you can...

So, you got into the Broad Street Run — congrats! Now only 10 weeks of training stand between you and the finish line in Navy Yard. The...

It’s bound to happen. Training has been going so well then bam; you’re hit with an illness. Now the internal battle starts, should I...

Running through the discomfort of exhaustion is often more of a mental challenge than a physical one. Slowing down is either the result...

That’s right I said, “Don’t run to get faster.” Have you ever considered that running isn’t the most effective way to get faster? Does...