Recently the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and...

Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...

#nutrition #marathon

I’m going to state the obvious here, but running a marathon and half marathon are very different then running a 5K or 10K. I’m not...

I ran my first Broad Street Run in 1982; there were only 2088 runners in the race’s third year. The Broad Street Run has grown a lot...

This recipe is jammed packed with all the nutritants every runner needs - protien (27g), carbs (81g) and fiber (14g). Check out the...