Training

Three Types of Tempo Runs To Break A 3:30 Marathon

Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to...

How Many Miles is an 8K Run: Deciphering the Distance

In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more...

Running with Your Dog: Tips for a Safe and Enjoyable Experience

Running is not just a human activity; it's a fantastic way to keep your furry friend healthy and happy too. Running with your dog can...

Interval Training for Busy Professionals: Time-Efficient Running Workouts

In the fast-paced world of busy professionals, finding time for a workout can often feel like an insurmountable challenge. However,...

The Impact of Running Surfaces on Joint Health: Choosing the Right Paths

Running is not just a physical activity; it's a lifestyle involving several choices, including where to run. The impact of running...

Is Heel Striking Bad for Runners? A Closer Look at Foot Strike Patterns

The debate over the ideal foot strike pattern in running has been a subject of interest among runners, coaches, and researchers. Heel...

Mastering Four Marathon Challenges with Expert Strategies!

Putting together a perfect marathon isn’t an easy process. Odds are you’ve spent months of planning and hard physical training to get...

The Considerable Downsides of Altering Your Running Form

Running is not just a physical activity; it's a symphony of biomechanics that varies from one individual to another. While improving...

The Ultimate Guide to Choosing Your Perfect Marathon Training Plan

Embarking on the journey of training for a marathon is an exciting yet challenging endeavor, and a critical component of this preparation...

Three Key Long Run Workouts to Break a 3:30 Marathon

For passionate runners aiming to break the elusive 3-hour and 30-minute barrier, the pursuit requires more than just clocking miles. It...

Running's Secret Sauce for Success: How Consistency Supercharges Running Performance

In the sport of running, where progress is often measured in miles and personal achievements, the power of consistency emerges as an...

What is a Tempo Run: Unleashing the Secret for Distance Running Success

Often hailed as a fundamental element in distance running training, a tempo run is a structured workout designed to enhance an athlete's...

What is Lactate Threshold, or Should We Say Thresholds?

In the world of endurance training and running, the term "Lactate Threshold" has become a cornerstone concept, but its nuances and...

What Are The Effects Of Running In Extremely Cold Weather?

Running in extremely cold weather presents unique challenges that can significantly impact a runner's performance. The physiological and...

What's The Difference Between Tempo Runs And Lactate Threshold Runs?

Tempo runs and lactate threshold runs are terms often used interchangeably, but they can have slightly different interpretations...

What’s a Good Half-Marathon Time? Tips For Setting Your Race Goal

If you’re lacing up your shoes to train for your first 13.1 mile race, you probably want to have a goal in mind. And when you’re coming...

Meet Coach Tawni: Her Story, Running Background, and Coaching Experience

Tawni has completed at least one marathon each year for nearly 30 years. But she wasn’t always such an avid runner. Born and raised in...

On a Streak: What’s a Run Streak, and Why You Should Try One

Looking for something that will make your running more exciting? Something that will add a little thrill? Get you out of a rut? You...

Your Guide to the 15 Best Inspirational Running Movies Ever Made

When you need an extra push to lace up your shoes, inspirational running movies can help give you the motivation you need. Movies about...

How Long Is a 10k?

For runners, the 10k represents a balance between endurance and speed. It's a distance that demands training and discipline but is...