Racing

Three Types of Tempo Runs To Break A 3:30 Marathon

Tempo runs are a cornerstone of sub-3:30 marathon training, targeting specific physiological and psychological aspects essential to...

How Many Miles is an 8K Run: Deciphering the Distance

In the world of road races and running events, the 8K distance holds a unique position—falling between the familiar 5K and the more...

Is Heel Striking Bad for Runners? A Closer Look at Foot Strike Patterns

The debate over the ideal foot strike pattern in running has been a subject of interest among runners, coaches, and researchers. Heel...

Mastering Four Marathon Challenges with Expert Strategies!

Putting together a perfect marathon isn’t an easy process. Odds are you’ve spent months of planning and hard physical training to get...

Three Key Long Run Workouts to Break a 3:30 Marathon

For passionate runners aiming to break the elusive 3-hour and 30-minute barrier, the pursuit requires more than just clocking miles. It...

The Best Downhill Marathons: Fast Times Made Easy

Step into the world where gravity becomes a runner's ally and fast times take center stage. We’ll uncover the exhilarating courses that...

What's The Difference Between Tempo Runs And Lactate Threshold Runs?

Tempo runs and lactate threshold runs are terms often used interchangeably, but they can have slightly different interpretations...

What’s a Good Half-Marathon Time? Tips For Setting Your Race Goal

If you’re lacing up your shoes to train for your first 13.1 mile race, you probably want to have a goal in mind. And when you’re coming...

“Let’s Go, Girls”: The Best All-Women Races To Add To Your Calendar

Running—like most sports—can be heavily male-dominated. If you’re a woman, you might want to consider participating in an all-woman race for

The Best Summer Marathons for Running Fast

Believe it or not, running a summer marathon can be your ticket to a marathon PR. While one might think you’re doomed to high heat and...

The Best 10 Mile Races: A Complete Guide to 10 Milers

A comprehensiv list of the best 10 mile road races. Whether you’re a seasoned marathon runner or just starting to venture into half marathon

Steamtown Marathon Review & Insider Race Tips

Steamtown is a smaller race, very well organized, easy to navigate and the course winds through some beautiful trails.

15 Best Chicago Marathon Tips, According to Insiders

Here’s a list of the top tip every Chicago marathon runner needs to know.