Nutrition

Tips to Improve Endurance

Many of us are really interested in how to best improve our aerobic fitness. It is one of the most common questions asked among runners....

What To Eat The Morning Of A Marathon To Feel Energized

Consuming .45 to 1.8 grams of carbohydrates per kg of body mass in the 1-4 hours before exercise is recommended.

Brooks Catamount 2 Review: Snappy, Well-Tailored & Better

Brooks had a mission: make a light shoe that climbs as well as the Catamount 1 descended.

Is Static Stretching Bad for Distance Runners? Both Sides Of The Argument

In this article, I’ll look at the arguments for and against it, and finally, answer whether you should be doing static stretches.

Should Runners Take Iron Supplements for Iron Deficiency?

Iron is an essential mineral that plays a vital role in the body's ability to produce energy.

Merrell Skyfire 2 Review: Rips with a Lean, Minimalist Approach

At long last, Merrell has reigned in their longstanding tendency to over- apply traditional upper material. Their shoes have always been plu

New Nutrition Timing Guidelines

Recently the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and...

Practice Makes Perfect: Nail Your Race-day Fueling

Odds are if someone were to ask you how your marathon training was going the conversation would most likely revolve around weekly...

Top Fueling Options For Runners

#nutrition #marathon

Marathon Training: Are You Eating Enough Carbs?

I’m going to state the obvious here, but running a marathon and half marathon are very different then running a 5K or 10K. I’m not...

Broad Street Run: Eat your way to the finish line

I ran my first Broad Street Run in 1982; there were only 2088 runners in the race’s third year. The Broad Street Run has grown a lot...

Recipe: Spicy Sofritas Veggie Bowls

This recipe is jammed packed with all the nutritants every runner needs - protien (27g), carbs (81g) and fiber (14g). Check out the...