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Personal Running Coach for
Busy Adults
Chasing PRs and BQs

Your own dedicated coach. A fully personalized plan — workouts, pacing, fueling, strength, and race strategy — tailored to your life with daily feedback and ongoing adjustments.

No pressure. We’ll talk goals, schedule, and what coaching would look like for you.

170+ 5-star reviews on Google, Trustpilot, and Facebook.

Featured In

Run Your Personal Best featured in Runner's World.
Run Your Personal Best featured in Outside.
Run Your Personal Best, Brandon Birdsong featured in USA Today
Run Your Personal Best Coach Cory Smith featured in Women's Running.
Run Your Personal Best Coach Cory Smith featured in The Philadelphia Inquirer.

SOUND FAMILIAR? 

You’ve put in the miles.
The results should match.

You've followed plans, tried coaching yourself, and maybe hired a running coach, but something isn’t clicking. You know you have more, but you've been:​​​

Plateaued, no matter what you try
"I'm training hard, but nothing's moving."

Training has become a grind
"I used to love running. Now I'm just going through the motions."

Derailed when life gets in the way
"I missed three runs, and now I feel like I'm starting over."

Afraid of getting hurt or making it worse
"I always have something nagging. Should I run or rest?"

Second-guessing your workouts, paces, and fitness
"I kept changing things. I have no idea what paces to run."

Online running coach Cory Smith looking at his Garmin watch.jpg

Coach Cory double-checking his Garmin. No way that split is right.

You're not alone. We see these all the time.

Running coaching client Dani I. with her hands in the air and smiling as she crosses the Disney half marathon finish line.

Dani I. has been with us since 2018, shaving 46 minutes off her marathon to hit a 3:10.

OUR COACHING FIX

What changes with
an expert running coach

You're not buying a template. You're getting a dedicated virtual running coach who builds your plan around your life, your training, and what's actually happening — not what an algorithm assumes.

Plateaued → Progressing
Your coach finds what's holding you back and builds around it.

Dreading it → Loving it again
Training fits your life instead of fighting it.

Off track → Back on track
Missed a run? Your coach adjusts. No guilt, no starting over.

Afraid of injury → Protected
Your coach knows when to push and when to pull back.

Overwhelmed → Clear
Every workout has a purpose with clear paces. No guessing.

Experienced coach who knows what to change—and when.

HOW IT WORKS

From signup to training in 48 hours

Setup takes 5 minutes. Your coach handles the rest.

Tell us about you

Share your goals, schedule, & running history. Choose your coach or let us match you.

Get your custom plan

Your coach builds your first weeks within 48 hours. Workouts sync to your GPS.

Train with feedback

Your coach reviews every workout and adjusts your plan week by week.

Race with confidence

Before every goal race, your coach walks you through pacing, fueling, and strategy.

WHAT YOU GET

One coach. One plan. Real accountability.

No tiers, no add-ons. Every RYPB athlete gets the same full-service coaching for $159/mo.

One coach, start to finish

One full-time coach with 20–25 years of elite running and coaching experience.

Daily workout feedback

Every run, every workout reviewed by your coach with specific, actionable notes.

Pre-race strategy calls

Before every race: pacing, fueling, warmup, and mental game — so race day feels calm.

Week-by-week plan

Built from your latest workout data, not set months in advance. Evolves as you do.

Unlimited coach messaging

Message your coach anytime. Questions about training, shoes, fueling — all fair game.

Fueling & strength-training

Nutrition guidance, strength routines, and cross-training woven into one cohesive plan.

WHO WE COACH

Do you see yourself here?

We coach first-time racers and 20-year veterans. The thing they have in common? They're ready to stop guessing and start improving.

You want to train consistently around a busy schedule

You know there's more in the tank

You want to PR, qualify for Boston, or tackle a new distance

You're coming back from injury, pregnancy, or time off

You have a big goal and you're ready to commit 

A few areas we don't specialize in: We're not the right fit for sprint coaching or youth athletes, but we're happy to point you in the right direction.

Virtual running coach client Megan M. doing her classic post-race pose.

Megan M. hitting her signature finish-line pose — an RYPB athlete since 2015 and still going strong.

THE COACHES

A small coaching team
that stays small on purpose

Two full-time coaches with elite credentials and decades of experience. No assistants, no hand-offs, no rotating roster. Your coach knows your name, your history, and your goals — because they only work with a limited number of athletes at a time.

Founder | 25+ yr running/coaching 

• USA Track & Field 1 & 2 Certified 
• 100+ Boston Qualifiers coached
• Mentored by 4x Olympian
• Formerly nationally ranked miler

Run Your Personal Best founder and online running coach Cory Smith smiling in front of a street with trees.

Featured in: Runner's World · Outside · Trail Runner

Coach | 20+ yr running/coaching

• BS Exercise Physiology
• 2016 Olympic Marathon Trials
• 1:04 half-marathoner
• Mentored by 30x Coach of the Year

Online running coach Brandon Birdsong smiling in front of his sprinter van.

Featured in: Runner's World · USA Today · Daily Mail

VERIFIED RESULTS

Real runners. Real results.

170+ 5-star reviews for two coaches. They're from public Google, Facebook and Trustpilot reviews that anyone can verify.

Cory's coaching took me from a 3:30 to a 2:58 marathon our first time working together, and then from a 2:58 to a 2:43.

- Michael K.

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Cory not only helped me overcome my injury, but also helped me achieve a BQ time of 3:28. Truly the best decision I made.

- Frida P.

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I needed a plan that fit my busy life. Cory's plans were flexible to my schedule. I qualified for Boston & ran my dream goal of a sub-3 hr!

- Courtney H.

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Brandon shaved over 15 minutes off my marathon time, qualified for the Boston Marathon & ran a personal best at Boston.

- Breanne P.

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I met Brandon when I was in the dark hole of injury. He is THE reason I was able to come back as quickly as I did.

- Jaime M.

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Brandon propelled me to huge PBs, but he’s done it in the context of time constraints with a full-time job and being a present parent.

- Samantha W.

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We Coach Real People With Real Lives

Night shift worker · Busy dad · Almost 40 with zero miles logged · Competitive age group racer chasing PRs · Self-coached and stuck at the same PR for years · Working mom · Military pipeline candidate · Mid-50s and faster than ever · Postpartum · Former college athlete picking up a new sport · Busy professionals needing flexible plans · Stay-at-home mom of two · 42-year-old chasing Boston · Rotating schedules · Haven't run since the '80s

VIDEO TESTIMONIALS

Hear from runners who've been where you are

"I ran on my own for 10 years and thought I didn't need a coach. I was completely wrong."

- Rebecca R.

SIMPLE PRICING

One plan.
One dedicated coach.

One step away from
your next PR.

A small team by design. We cap our roster so every athlete gets real attention — not a coach who's spread too thin.

"The monthly fee is well worth investing in myself. If you're on the fence, you should definitely consider Run Your Personal Best."

- Brian T.

"When I started my marathon journey, I was skeptical about working with a coach. It proved to be the best decision I could have made!"

- Amanda K.

1-on-1 Run Coaching

$159/month

Monthly recurring

One dedicated coach, start to finish

Fueling and nutrition guidance

Workouts sync to GPS watch

Direct message with your coach

Monthly one-on-one coaching calls

Coach feedback on key workouts

Pre-race strategy and pacing calls

Strength and cross-training

Ready to start? Sign up directly→

Cancel anytime • One-time payment options available — just ask.

COMMON QUESTIONS

Have questions? 

If you can't find what you're looking for below, just drop us a message in the form below.

TALK TO A COACH

Let's see if we're a good fit.

Cory or Brandon, not a bot, not a salesperson, will talk through your goals, schedule, and the right coaching approach for you.

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